I am indebted to Bruce Miller who inspired this conversation.
Listen carefully: at any moment in time, the perfect frame of mind for
you to be in, is exactly the one you're in right now. It's not in
stopping, changing, fixing, or altering it, which brings freedom. It's
in being with it (it's critical to get the emphasis on
being with it) which brings freedom. Allow it. Experience
it. Take a hold of it. Embrace it. That's what will make you